Mangosteen (plant height 2 feet)
Rated 4.63 out of 5
Here’s a more detailed look at the benefits:
1. Antioxidant Powerhouse:
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- Mangosteen is packed with antioxidants, particularly xanthones, which are known for their potent antioxidant and anti-inflammatory effects.
- Mangosteen is packed with antioxidants, particularly xanthones, which are known for their potent antioxidant and anti-inflammatory effects.
- These antioxidants help protect the body from damage caused by free radicals, which are linked to various chronic diseases.
2. Heart Health:
- Mangosteen may help regulate blood pressure and cholesterol levels, contributing to overall heart health.
- It also contains magnesium, which is essential for heart muscle function and can help regulate heart rate.
3. Digestive Health:
- Mangosteen is a good source of fiber, which aids in digestion and can help prevent constipation.
- The fiber can also help promote the growth of beneficial gut bacteria.
4. Brain Health:
- Mangosteen’s antioxidants, including flavonoids and folate, may help protect brain cells from damage and improve cognitive function.
- It may also help prevent plaque buildup in brain cells, which is linked to memory loss.